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The 7-Day Zen Mum Challenge
Introduction
About the course
Introduction + Day 1 (22:37)
Check-In
Day 2-The_7-Day_Zen_Mum_Challenge
Day 2-Accountability and Rewiring Thoughts 👥 (9:55)
What is your excuse for the day?
Day 3-The_7-Day_Zen_Mum_Challenge
Day 3- Rewind Your Thoughts 🧠 (27:40)
Day 4-The_7-Day_Zen_Mum_Challenge
Day 4-Routine for a Calm and Organized Household 🏠 (11:49)
Day 5-The_7-Day_Zen_Mum_Challenge
Day 5-Tips for Building Stronger Relationships with Your Children 👩👦👦 (30:22)
Day 6-The_7-Day_Zen_Mum_Challenge
Day 6-How to avoid Exploding Mum 🤯 (17:08)
Day 7-The_7-Day_Zen_Mum_Challengew section
Day 7-Bringing it all together 🙏 (24:32)
Extra Material
Extra -Midweek Boost -Quick Energy (10:22)
Extra- Strategies for single mums (15:35)
Introduction + Day 1
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