Hi Mum, we get it... because we’ve been there too.
Being a mum can feel overwhelming, exhausting, and sometimes isolating. That’s why we created The 7-Day Zen Mum Challenge– a course designed by mums, for mums.
We’re Vered and Debbie – two mums who’ve faced burnout, stress, trauma, grief, and parenting challenges while juggling careers and family life. We turned those struggles into strength and tools that truly work. With psychotherapy, counselling, coaching, and mindfulness backgrounds, we’ve helped mums rediscover calm, balance, and confidence.
In just 7 days, you’ll get practical, proven strategies to:
- Feel calmer and more grounded with simple mindfulness practices.
- Create a peaceful home atmosphere that everyone can enjoy.
- Manage your time without feeling overwhelmed.
- Strengthen your bond with your kids with meaningful parenting tips.
- Take guilt-free time for yourself to recharge and reset.
This is not another “perfect mum” course. It’s a real-life guide to help you feel like you again – even in the chaos of motherhood.
✨ New Year Special: One-Time Offer!
To celebrate the New Year, we’re offering this transformative course for just $7 instead of $49– but only until the end of January. Don’t miss this chance to hit reset and start 2025 feeling calm, confident, and in control.
Join us now and give yourself the gift of balance, peace, and strength – you deserve it, Mum!
Read more about Vered & Debbie
The science behind our Nervous System
What Happens When Weʼre Stressed? When weʼre constantly stressed, our SNS Sympathetic Nervous System) is always on, which isn't good for our health. It can lead to problems like high blood pressure, anxiety, and even issues with thinking and decision making. This is because the part of the brain responsible for these tasks, the prefrontal cortex, doesnʼt work as well when weʼre stressed. Am I in danger?
The Myths
When it comes to managing stress and achieving balance, there are many misconceptions that can lead us astray. One of the biggest myths is that Mums have to do it all. Society often pressures us to be superwomen who can handle everything perfectly. The truth is, no one can do it all, and trying to meet these unrealistic expectations only leads to burnout. Another common myth is that self-care is selfish. Many mums feel guilty about taking time for themselves, believing itʼs a luxury they can't afford. In reality, self-care is essential for your well-being and enables you to be the best Mum you can be.
The Impact of Positive Parenting
Positive parenting fosters a supportive and loving environment, crucial for your child's emotional and psychological development. It helps build their self esteem, encourages good behaviour, and strengthens the parent-child bond. Moreover, it promotes emotional regulation and reduces behavioural problems. When practicing positive parenting, we model emotional control and kindness, teaching our children how to manage their own emotions effectively. This leads to better emotional and social skills in children, benefiting them throughout their lives